get all the free resources here
Phoenix
Elevation
find us on
Members Only
Let's find the right program for YOU.
Maybe you're not sure where to begin when it comes to the gym. You could piece exercises together if you had to but you just don't have the time.
You've been active before but would like to see some actual change in your body whether it be physique or performance.
Maybe you've started to notice a few random aches and pains that need to be addressed and are unsure of how to proceed in your workouts without making things worse.
I help you build a sustainable life with exercise & nutrition to feel capable of all life’s adventures without sacrificing family time.
Zoom calls
goal analysis
PERSONALIZED app
1-on-1 Coaching
1-on-1 Coaching
1-on-1 Coaching
1-on-1 Coaching
Individualized coaching and programing per your specific needs, goals, & life.
Free initial movement assessment
Weekly Check-in via Zoom or phone
3, 6, or 12-month commitment
2-6 days per week
45-60 minute workouts
Mobility, movement prep & core
Includes sets, reps, tempo, rest periods
Video demos for every exercise
Monthly email motivation (Includes education for all things health and fitness)
Unlimited access to your Coach and Exercise physiologist
Starting at $137/mo
It's time to align your food habits with your goals and the lifestyle you want to live.
Level system to ensure mastery of each aspect (6 levels)
Go at your own pace
Weekly educational email for motivation
Monthly email introducing the next level
Downloadable PDFs
Step-by-step instructions
Access to a clinical exercise physiologist and lifestyle and nutrition specialist if questions arise.
$87/mo
Discount when you
join Elevate or 1-on-1 coaching
#FeedingMyFuture
14-week nutrition intensive designed to address every aspect of nutrition in a specific way so you can actually implement it and be successful.
contact us at:
phoenix.amtv20@gmail.com