Let's find the right program for YOU.
Maybe you're not sure where to begin when it comes to the gym. You could piece exercises together if you had to but you just don't have the time.
You've been active before but would like to see some actual change in your body whether it be physique or performance.
Maybe you've started to notice a few random aches and pains that need to be addressed and are unsure of how to proceed in your workouts without making things worse.
Zoom calls
goal analysis
Free initial movement assessment
Weekly Check-in via Zoom or phone
3, 6, or 12-month commitment
2-6 days per week (depending on subscription)
45-60 minute workouts
Mobility, movement prep & core
Includes sets, reps, tempo, rest periods
Weekly email motivation (Includes education for all things health and fitness)
Video demos for every exercise
Starting at $107/mo
1-on-1 Coaching
1-on-1 Coaching
1-on-1 Coaching
1-on-1 Coaching
Individualized coaching and programing per your specific needs, goals, & life.
PERSONALIZED app
Endurance
Strength
mobility
Maybe you're all set with holding yourself accountable but just need an effective and efficient plan that covers all the bases.
adventure
Elevate
+ video demos
onboarding goal analysis
program delivered right to you
+ monthly re-analysis
+ access to Phoenix elevation's vault of specialty programs
3 different tracks of monthly progressive programming based on the most pertinent exercise science.
Mobility, movement prep & core
Includes sets, reps, tempo, rest periods
Weekly email motivation (Includes education for all things health and fitness)
Flexible programming: in your file, you can change the exercise if specific equipment is being used
Video demos linked directly in your program
2-5 workout per week options
45-60 minute workouts
Monthly goal analysis via Google form and check-in with an exercise physiologist
Starting at $27/mo
Select the track that meets your needs.
ENDURANCE
STRENGTH
You are
- Interested in muscle endurance to improve your cardio
- An endurance athlete looking to step your game up with a lifting program.
- Or you want to decrease the risk of disease.
-Using a variety of equipment to challenge the body's cardiovascular and muscular systems at the same time this plan focuses on increasing muscle endurance strength
You are
- Interested in lifting weights.
- First attempt or you're a seasoned gym veteran this program can be modified to meet your needs.
-Using a variety of equipment this plan focuses on increasing strength while using 5 well known exercises to measure improvement (Bench press, Squat, Overhead press, Deadlift, and Farmers carry).
LONGEVITY
You are
- Recovering from an injury
- Dealt with injuries in the past
- Or looking to workout to avoid injuries and increase longevity.
-Using a variety of equipment and functional training this is the plan to prepare and make you capable of any adventure life sends you on.
It's time to align your food habits with your goals and the lifestyle you want to live.
Level system to ensure mastery of each aspect (4 levels)
Go at your own pace
Weekly educational email for motivation
Monthly email introducing the next level
Downloadable PDFs
Step-by-step instructions
Email access to a clinical exercise physiologist and lifestyle and nutrition specialist if questions arise.
$79/mo
Discount when you
join Elevate or 1-on-1 coaching
#FeedingMyFuture
12-week nutrition intensive designed to address every aspect of nutrition in a specific way so you can actually implement it and be successful.